I am a Masters-level Registered Provisional Psychologist with six years of graduate training in Counselling Psychology from the University of Alberta. Over the course of my training, I have worked with individuals, couples, and families in a variety of areas including: interpersonal and relationship issues, ADHD, maternal mental health, life transitions, work/school stress, grief and loss, and issues of career-life. I am also trained in interest-based mediation and restorative justice, and have additional experience in workplace conflict management. 

Life rarely unfolds the way we expect. Sometimes when we come up for air after swimming for so long, we realize that we are not quite where we hoped we would be – in our relationships, in our work, or in our broader lives. My hope as a therapist is to provide you with a safe and supportive space for exploration and growth in order to create personally meaningful changes in your life and relationships.

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My approach to counselling is fundamentally collaborative, pragmatic, and rooted in positive psychology. As a client, it is so important to feel comfortable and connected with your therapist. As such, building strong relationships with my clients is a foundational part of my therapeutic practice. I believe each client brings their own unique set of strengths and skills to therapy, and I strive to tailor my approach in a way that best fits the needs and goals of each client. 

My fees for counselling are $200 per hour, with sliding scale options available.

My Areas of Practice

  • Couples / relationship issues
  • Adult ADHD
  • Parenting challenges
  • Workplace stress and burnout
  • Motivation / productivity
  • Career counselling
  • Educational / post-secondary school difficulties
  • Life transitions
  • Communication skills
  • Boundary setting

My Availability

  • In-person
  • Virtual
  • Daytime
  • Evening
  • Weekend

Who I Work With

  • Individuals
  • Couples
  • Families
  • Adults

My Treatment Approaches

  • Existential-Humanistic Therapy
  • Gottman Method
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Emotion-Focused Therapy (EFT)