I am a Registered Psychologist with over 10 years of experience working in various addictions and mental health settings. Currently, I am a full-time doctoral student in the accredited Counselling Psychology program at the University of Alberta.

My approach to counselling is relationship-focused, action-oriented and includes a healthy dose of humour. Using a genuine, non-judgmental, and caring stance, I strive to create a therapeutic relationship where my clients feel safe and comfortable. I believe each individual has inherent strength and wisdom, so I collaborate with my clients to find intervention approaches that build on what they are already doing. I see myself as being on the same team as my clients, working together to meet their goals. In order to find individually tailored and effective interventions, I frequently check in with my clients about their response to treatment and preferences. Directed by this feedback, I am flexible with my approach and allow my clients to set the pace and direction of our work.

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My professional experience has afforded me the privilege of working with individuals of various ages, cultures, ethnic backgrounds, beliefs, and life experiences. I warmly welcome clients of all genders, gender expressions, and sexual orientations, and I embrace the opportunity to work with individuals from the LGBTQIA2S+ community.

My Areas of Practice

  • Emotion regulation
  • ADHD
  • Addictions
  • Anxiety
  • Interpersonal issues
  • Sexuality
  • Self-criticism
  • Body image/self-esteem
  • Stress
  • Motivation

My Availability

  • In-person
  • Virtual
  • Daytime
  • Evening
  • Weekend

Who I Work With

  • Individuals
  • Teens
  • Adults

My Treatment Approaches

  • Integrative
  • Person-centred
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT) Skills
  • Compassion-Focused Therapy (CFT)
  • Cognitive Processing Therapy (CPT)